Today’s Adventures

  1.  Got to go to a Chamber of Commerce donut & coffee breakfast with my hubby this AM. I’m not much of a sweets fan, but there is this one type of donut at this shop we were at that has truly won my heart. It’s some sort of sugary twisty loaf of awesomeness. It was also fun hanging out with the local business men & women that I’ve been building relationships with through the years. Absolutely great people in our community!

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  2. My 11 year old daughter took the cardboard hand grippy thing off my to-go coffee cup from breakfast and turned it into a Harry Potter magnet for the fridge. So far she’s got Gryffindor & Slytherin one done. It’s actually one magnet– just flip it. But she found a flat, round magnet lying around the house and glue-gunned it between these two cardboard cut-outs of the house letters she drew and voila, a super-cute magnet! I love her and all her creativity! Gonna boldly wear that on our fridge!


3. Yoga with Adriene this afternoon. She’s got a new 30 day series entitled “TRUE” on YouTube and it’s just a lovely practice. Today I completed Day 14- LISTEN. Been enjoying it immensely. I’ve been doing at-home yoga practice for the last couple of years and I find it very fun, challenging, cathartic, and imaginative. It almost makes me feel like a kid again, uninhibited and free. It helps center me, calm me, and get me focused. While I’m on the mat, the rest of the world sorta falls to the wayside… and it’s just me. The practice is guided, but I can (and do) most definitely veer off the trail to “find what feels good”. It’s helped me deal with anxiety and depression. It helps me to find my breath and my thoughts. I truly love yoga.

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4. About two weeks ago, the new church that we’ve started to attend presented this song by For King and Country: “It’s not over yet”. It’s been on my mind and heart every.day.since. I have struggled for the past 4-5 years with depression, anxiety, and panic. Just this past winter, I have been finally overcoming so many hang-ups and fears and hurdles. It’s been a quiet season of growth and maturation and FREEDOM… Such spiritual victories! This song has become my anthem! I hope it’s a blessing to you as well!!! Keep on fighting. It’s not over yet!

“It’s Not Over Yet”

They are inside your head
You got a voice that says
You won’t get past this one
You won’t win your freedom

It’s like a constant war
And you want to settle that score
But you’re bruised and beaten
And you feel defeated

This goes out to the heaviest heart

[Chorus:]
Oh, to everyone who’s hit their limit
It’s not over yet
It’s not over ye-et
And even when you think you’re finished
It’s not over yet
It’s not over ye-et
Keep on fighting
Out of the dark
Into the light
It’s not over
Hope is rising
Never give in
Never give up
It’s not over

Yea-et-et, whoa
Yea-et-et, whoa

Oh, game set match
It’s time to put it in your past, oh
Feel the winter leavin’
It’s redemption season
Long live the young at heart (Here we are)
Cheers to a brand new start (Here we are)
We’re revived and breathing
To live a life of freedom

[Chorus:]
Oh, to everyone who’s hit their limit
It’s not over yet
It’s not over ye-et
And even when you think you’re finished
It’s not over yet
It’s not over ye-et
Keep on fighting
Out of the dark
Into the light
It’s not over
Hope is rising
Never give in
Never give up
It’s not over

Life is a race we run
So run till the race is won
Don’t you ever give up (Here we are)
Oh no never give up (Here we are)
Life is a race we run
So run till the race is won
Don’t you ever give up (Here we are)
We will never give up (Here we are)

[Chorus:]
Oh, to everyone who’s hit their limit
And even when you think you’re finished
It’s not over yet
Oh, to everyone who’s hit their limit
It’s not over yet
It’s not over ye-et
And even when you think you’re finished
It’s not over yet
It’s not over ye-et
Keep on fighting
Out of the dark
Into the light
It’s not over
Hope is rising
Never give in
Never give up
It’s not over

Yea-et-et, whoa
Yea-et-et, whoa
Yea-et-et, whoa
Yea-et-et, whoa

Run Wild. Live Free. Love Strong.
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WOTD (Workout of the Day)

Squat Challenge (Day 19)– 140 squats

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40 Wall presses
10 Palm presses (10 sec hold/ea)
30 Elbow extensions
30 Dumbbell chest presses w/ a twist (5lb)
30 Dumbbell butterfly’s (5lb)
30 Dumbbell tricep extensions (5lb)
10 Adapted push-ups
40 Dumbbell arm circles (20 in ea. direction)– (5lb)

21 min prenatal yoga:
prenatal yoga 1
11 min prenatal yoga
prenatal yoga 2

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Staying Motivated to Work Out During Pregnancy

I follow several fitness pages & people on Facebook. Here are my FAVS (in no particular preferential order):
Roller Derby Athletics
Derby Fit San DiegoHeath, Wellness, and Roller Derby
Treble Maker909
Fit Pregnancy
Knocked-Up Fitness
Diary of a Fit Mommy
Yoga With Kassandra
Yogadevotion
Yoga With Adriene
Holy Yoga
Spartan Race Training
Spartan Race
Natalie Hodson

In one of the pregnancy fitness pages, a young lady was asking for motivation to work out. If I remember right, she was about 6 months along.

The first thing that popped into MY mind was: find a goal!
There’s something about having a goal or an image or an aspiration to cling to. It REALLY helps get you off the couch and moving.

An upcoming vacation? A sport you want to try? A race you’d like to run? A class at the Y you’d like to try out? An old swim suit or pair of jeans that you’d LOVE to get back into? Getting off medications for blood pressure or diabetes? Just want to be able to play and keep up with your kids or grandkids? etc.

For me, I have several motivations:
1) I want labor & delivery *and* post-partum recovery to run smoothly and quickly and easily.
2) I have a gnarly varicose vein on my right leg that I *know* will flare up if I eat poorly or gain too much weight. Personally, I want that bad boy managed. I do NOT want to be miserable the rest of this pregnancy. Or worse yet, be couch-bound because I have to keep it elevated all the time.
3) I want and *need* the energy to keep up with my soon-to-be (7) children, homeschool, house duties, and whatever else I’m involved in with hubby/friends/family/church/& community. I do NOT want to always be tired or to have to say “no” to things cuz I can’t keep up.
4) I’m in a fitness & clean eating Facebook group where we have to report in daily with what we did exercise/food-wise. ❤❤ my ladies!!! ❤❤ the accountability!!!
5) I use a social media app called YouFood that connects me with people across the world. In this app I post my daily food intake and exercise… I can also share my food/fitness journey, post my groceries, share tips, or start a discussion. It’s SO useful. People can “like” what I post and also make comments. It’s a great tool, esp if you’re like me and can’t stand calorie counting. And I can get food/exercise ideas and inspiration from others. Both iPhones & Androids can use it.
6) I want to join roller derby after this baby is born. And that is a highly demanding physical activity. One in which I do NOT want to be starting out with cold turkey. If I can maintain fitness throughout my pregnancy, that will help drastically in getting in shape post-partum for derby.

Having these goals at the forefront of my mind really, truly helps me get off my hiney and onto my exercise mat each day!

So what motivates YOU? What gets you moving even if you don’t “feel” like it?

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Brief Miscellan-ey

Not too shabby for my 11 year old & 7 year old sons!
They can def make a mean salad.

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This summer, my children have taken it upon themselves to keep praying mantises as pets. Not sure how it’s been elsewhere in the US, but where we live, there has been a crazy number of them in our yard! They’re actually kinda cute… for a bug.

We had a male, Camo, but he recently died for unknown causes. Our female, Maple, however is thriving and just recently laid her egg sac! We knew she was “with child” when we saw her eating her partner. Very gruesome.

Anyways, we now have an egg sac. We took it outside so it can winter safely and perhaps we can watch it hatch in the spring. Kids are wanting very much to have future mantis pets.

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And finally, I have picked up yoga this summer/fall. I am *really* liking it as it is extremely calming and healing. Since I struggle with anxiety, it has been wonderful getting introduced to yoga.

Any other yogi’s out there?