We’re now on Day 3 of life around us basically cancelling for winter.
Public schools are closed. Mail is not being delivered. No city trash is being picked up. County offices were closed. No sport practices. Local board meetings rescheduled.
And for good reason! Here in the Midwest, we’ve been in an Arctic Vortex, with temps in the negatives and wind chills reaching a crazy -50F in some parts.
Baby, it’s ridiculously COLD outside!!!
When I check my social media, I keep seeing people complaining about the cold weather: its ill effects (likes pipes bursting & state officials asking people to drop their thermostats to 65F), people getting really squirrel-y, parents being SO ready for school to re-open, less business, the pain of rescheduling events, etc. You name it, and someone’s probably complained about it.
That snow tho… oh it’s been beautiful. And we’ve had lots of it– reminds me of the winters I used to experience when I was a child. Watching it fall is energizing… gives me goosebumps.
The kids have been enjoying all the frost:
We have a family of cardinals that live in the blue spruce right outside our kitchen window. When it snows, their colors just pop. And every time I see them, I tear up because they were my grandma’s favorite bird– I miss her so.
It’s cozy. Quiet. Laid back. Calm. Peaceful. So little stress and go-go-go of life and activity.
Lot’s of family nights of movie watching & board games. Extra time to KonMari the house and work on those long-neglected home projects.
It’s been a forced rest for everyone.
Rest brings rejuvenation. Rejuvenation brings productivity and creativity. It gives us some air space in which to think and plan. Helps us get schtuff done. It allows healing & growth.
So rather than being frustrated with the weather, try instead to enjoy this downtime and sweet rest we have been given. Take a breath. Get some extra sleep. Play with your kids. Write or paint or craft– cuz you probably haven’t done that in awhile. Bake up something yummy. Read. Visit a shut-in and *make their day*! Do some yoga or other exercise you enjoy. Make a cup of coffee or tea and get snuggly on the couch. Binge on Netflix. Get lost in your favorite music. Work on your gratitude journal. Call your parents.
SLOW DOWN. Enjoy this beautiful thing called LIFE.
#liveawakened #livefullyalive #slowdown #rest #restore #rejuvenate #stopcomplaining #dosomethingfun #enjoywinter
As a child, I meditated all the time.
Now, I wouldn’t have called it “meditation” at the time– rather, I named it “playing outdoors“. But in essence, meditating was exactly what I was doing.
Sure I was out there making forts, climbing trees, go-carting & snowmobiling with the neighbors boys, stomping through ponds, etc. But I also spent hours (I literally mean: HOURS daily & weekly) just sitting there… staring out into nature… listening to the birds… zoning out… day-dreaming… watching the breeze rustle the leaves & grass… catching snow flakes & analyzing their intricate designs… observing bugs on the move… thinking about life & everything & nothing…
And if I wasn’t sitting somewhere, then I was hiking through the woods or riding my bike… usually alone… observing… fantasizing… entranced… wondering… quiet… smelling… watching… taking everything in…
Shoot, I was even out there tasting things: like wild strawberries & raspberries & apples I found, nuts that dropped from the trees by the road, clover, etc. (Nothing poisonous! LOL)
Rain… snow… sleet… hot… cold… Weather never deterred me. The world and nature absolutely entranced me. And anytime I got a spare moment, I would try to be out in it, enjoying whatever beautiful moment it could give me. Just couldn’t live without it.
It brought me PEACE inside.
HAPPINESS. CALM. BALANCE. RELAXATION. JOY.
And ultimately, it played a role in my SALVATION story. I’d heard about God & Jesus & the Holy Spirit & the Bible all at church. And one day, in one of my contemplative/enjoying-nature moments, something clicked inside me:
God knew every blade of grass, every leaf that falls, every call & feather of a bird, every snowflake, every star & cloud… How? Because He created all of it! And if nature is so amazing and beautiful and mesmerizing and entrancing and enthralling… then how much more is GOD, the One who made it all?! I finally shifted from worshiping the created to worshiping the Creator. He became my God & I accepted Jesus as my Lord & Savior on a warm summer sunset on a grassy hillside across the street from my house.
Even during my college years… I made it outdoors nearly every single day to “meditate” alone: walking, rollerblading, finding a quiet bench/nook of a campus building in which to sit & enjoy nature (or journal), walking around the local park & along the river, sitting in my car with the windows rolled down/feeling the breeze, etc.
Something happened though when I became an adult/mother: my “mediation practice” pretty much stopped. Sure I took my kids outside regularly, but they wanted me to play with them, or someone pooped & I had to change a diaper :-), or they wanted to show me a caterpillar, etc.– nature was no longer a time without distraction. Plus, I had a bazillion kids (ok, 7… but it feels like a bazillion– *wink*)– so I was no longer able to spend time alone in nature like I used to. A one mile walk with my kiddos was about as far as their little legs could carry them– so gone were my long hikes & bike rides. And as much as I love my little darlings, they talk A LOT (like non-stop)– so my experiences with nature were no longer quiet.
Oh, my dear hubby would totally give me time-off from the mothering gig, but then in that time of freedom all I wanted to do was sleep (LOL).
I didn’t realize how vitally important getting alone in the quiet was for me (esp out in nature).
I didn’t realize it would totally fill my energy tank (& help me to be a better wife/mom/person).
I *could* have made it a priority.
I *could* have made time & opportunity for it.
I just didn’t understand how vitally important it was for my sheer sanity!
Do something enough & it becomes a habit. Do a habit enough & it becomes a script that constantly runs in the background (causing you to act instinctively without thought or notice). The habit of not getting alone (outdoors) to “meditate” had unfortunately become my daily norm. My “stress reliever” was now gone.
You can bet it caused me an emotional break at some point.
And you can bet anxiety/panic has been a close (but hated) companion of mine for the past almost 6 years.
About a year ago, I’d had enough: I wanted relief, I wanted release and rest and peace and just plain HAPPINESS. Since then, I’ve undergone HUGE strides of spiritual, emotional, and interpersonal growth (which I will share in future posts). I’ve plead with the Lord to help me see. And He’s been so loving in the process of bringing awareness. No big bites I couldn’t chew. Just consistent little baby steps that I could totally handle.
And FINALLY (like just here very recently!) I have become AWARE (thank You, Jesus!), have begun to peel back this layer of bad habit, and have been getting outside alone (yes even in these winter temps) to “meditate” in the quiet. And if it’s just too darn cold out, I’ve been MAKING the time to sit & do nothing indoors, to quiet my environment & mind, stare out a window, doodle in the frost on the windows, watch a candle flicker, listen to my fav calming music, stare at the ceiling, whatever! But it’s quiet… I’m alone… giving my mind a break… turning “off” for a bit.
It’s made me a better wife & mom. It’s made me a better homeschool teacher. It’s helped me become more patient and CHILL with disturbances. It’s helped calm me through stress & chaos that would normally undo me. It’s like I can finally breathe.
Meditation has deeply changed me. I SO wish I would have recognized the grand importance of maintaining my practice of “meditation” through all my early mothering years. Oh man, that would that have saved me a crap-ton of angst and turmoil and frustration and stress and just downright anger.
I’m finally so aware of it’s importance that I’ve been making it a daily practice for ALL (7) OF MY KIDS to meditate. No toys, no tech, no music, no writing/doodling, no nothing. Just go somewhere private & alone, either inside or out, and for 15-20 min daily they do NOTHING. No chores. No school. No conversations with their siblings. Seriously: nothing.
They say it’s the absolute BEST time of their day!!! They look SO forward to it. They even ASK me for it! “When can we meditate, mom?” 🙂
I’m beginning to finally see just how vitally important meditation is for EVERYONE: even little babies/toddlers, teens, adults, elderly, & everything in-between.
Quiet your heart & mind for just a few minutes each day. Call it what you want (meditation, quiet time, taking a rest, a break, etc) but just DO IT. Turn “off”. Do nothing. Listen. Sleep (if you need it). Enjoy nature. Give your mind & body a break. Just for like 15-20 minutes daily. Believe me, you will deeply enjoy it– and it will so help you to be your best!!!
#liveawakened #livefullyalive #meditation #nature #getalone #turnoff #serenity #calmyourheartmindbody #itsthemostwonderfultimeoftheday #nevertoobusytomeditate
**And for all you Michiganders out there (that’s where I grew up!!!)… #puremichigan… you’ll enjoy this YouTube entry. Someone went down a dirt road/driveway somewhere in MI and recorded the local sounds of nature. BOY it took me back. It literally made me cry because THAT was my childhood. THAT was the background “music” of my childhood. I live in Indiana now and nature sounds a little differently– this was a total blast from my past– so thoroughly enjoyed it. I oftentimes actually listen to this tract when I’m alone & “meditating”. Enjoy!!! (esp if you’re from Michigan):
One of the hallmarks of a really good movie/TV show or book is this: did it give you, the viewer or reader, a good thrill or adventure? Did it take you through emotional highs & lows? Did it really make you think? Did it take you to places you’d never been before? Was there suspense? Was there sacrifice? Did it leave you on the edge of your seat? Were you just dying to know what happens next? Did it draw you into another reality for a time? Were you upset to see it come to an end?
What I’ve come to realize is this: our lives, too, are an adventure to be experienced. Maybe not a full-on Indiana Jones/death-defying sort of adventure. (Though this *may* be some people’s reality.) But the human experience is for sure filled with emotional ups & downs, anxieties about what’s next, gains & losses, and unexpected twists & turns.
Now, I’m not a big fan of unnecessary drama, like what’s portrayed in the entertainment world. What I mean by “unnecessary” is the drama that’s produced through deceit, lies, secrets, & “oh, I just couldn’t tell so-&-so about that!” sort of thing. SO MUCH stupid drama can be reduced or eliminated in life through mere *communication*. Nope, not a fan of THAT kind of drama!
According to Google, drama can be defined as: an exciting, emotional, or unexpected series of events or set of circumstances. And adventure is defined as: engaging in hazardous and exciting activity, especially the exploration of unknown territory. Ok, let’s drop the “hazardous” part shall we? LOL. But seriously, I don’t want to live a boring life.
In fact… when I graduated college and moved to the town I now live, the all-consuming theme of my prayers were: “God, give me an adventure!” Starting off with a clean slate, new beginnings– let’s rock this adult thing! Of course by “adventure” I thought that meant working as an addictions counselor, attaining my Masters in Counseling, taking part in behavioral research projects, getting my professional works published, public speaking, world travel, moving to a big city with a fancy-pants office…
Yeah, my idea of “adventure” wasn’t exactly the same as God’s. ha ha ha
In fact, God’s “adventure” took a crazy turn in a very opposite direction.
One week after graduating college/moving: I met my future husband. A whirlwind courtship ensued. From first date to marriage: 10 months time. To add to the crazy, we brought home a little honeymoon souvenir, aka our first-born child. We crunched numbers & prayed for direction– but it made no financial sense for me to go back to work after our baby was born– it would be better for me to stay home & raise our baby. My plans/dreams to pursue a career “adventure” came tumbling down with that one positive pregnancy test.
Don’t get me wrong… I did NOT resent my baby one iota! She was one of the most amazing gifts I could have ever received! But with her birth brought a sort of dying to myself… a surrendering of my will to God’s… a giving up process that took me years to really get a grip on.
But now that I’m 16 years out and can see God’s hand in everything a little more clearly, I’m ever so thankful that I gave God the reigns of my life completely. I’d NEVER have painted a canvas like He did. And my life is SO VERY different than I’d ever have imagined. But it is good. And God is good.
I truly believe this adventure He carved out for me FAR surpasses anything I could have created on my own. He knew what I really needed and wanted deep down. He knew that being married young & having (7) children & raising them in the name & power of Jesus His Son was exactly what was going to be the most fulfilling adventure I could have ever been on.
So many twists & turns. So many “what’s around the corner?” ‘s. So many super high ups and super low lows. Being a wife & mom has tried me, stretched me, developed me, & truly made me a better person. All made possible because I surrendered. I gave God my everything. And in giving up my life, I actually found it.
If you’re struggling to give God your everything, may I be a voice of encouragement to you today: He won’t let you down. He will never leave you or forsake you (esp in those dark days). He will show you & lead you down a life path that will not only WOW you but you’ll finally be fulfilled and have joy (not just circumstantial happiness). You will feel a peace that surpasses all understanding. You’ll be riveted. You’ll finally be able to breathe because you’ll be fulfilling what you were put on this planet to do. There will no longer be the lingering thought that “there’s gotta be more to life.” You’ll no longer dread Monday’s & you’ll no longer live for the weekends & holidays. You’ll truly love your life. Even when those hard days come, you’ll see God working and moving. You’ll see Him there with you every step of the way.
In living a surrendered life, we also will walk through the darkness 100% with God. He grieves when we grieve. He keeps a record of our sorrows & tears (Ps. 56:8). He comforts us. He helps us through all our struggles. He grows us & strengthens us & matures us. We are never alone. There are new mercies every morning. And when we go through hell & back, then we can be there for others when they go through the fire. We can comfort them with the comfort we received from God.
May I encourage you to open your white-knuckled hands and allow God the full reigns to your life. Maybe nothing drastic will happen. Then again, maybe God has a complete life transformation in store. Who knows?! All I know is that in following God (even if that looks drastically different than you thought) you will have a peace & joy & fulfillment & a true inner congruence to your soul. I want that for you!!!
#liveawakened #livefullyalive #surrender #loseyourlifetofindit #trustGodfully #lifeisanadventure #hangonfortheride #bebrave
So today I had to do some MAJOR “adulting”. To boot, my hubby was out of town/wasn’t able to get to his phone–> so I had no extra help or direction from him. I did “it” on my own. And to be honest, I kicked some adulting butt. (Really I did.)
I was *totally* out of my comfort zone. But I did it anyway.
Was it easy? No.
Did it feel good? No.
Was I scared? Yes.
“It” wasn’t expected. I wasn’t prepared for “it”. What I *thought* was going to be a simple thing turned into a “you lost your afternoon fussing with ‘this’.”
But because I’ve been working on myself and actively dealing with my insecurities, I really handled it with genuine ease. I didn’t get flustered/confused. I didn’t fumble over my words. I was able to be straightforward & honest.
In a word, it felt very “freeing” today. Not in the moment, but afterward. Something that would normally be crippling was handled “matter-of-factly”. I cannot adequately explain how proud I am at my ability to handle this hard situation.
Perhaps my “hard” is another one’s “simple”. IDK. We’re not comparing experiences here. That’s dangerous ground (that is, comparison). It seemed hard to me, and I conquered it. Yay!
Feeling strong. Feeling accomplished.
But it all started with stepping outside my comfort zone.
It’d be “comfortable” to have someone else deal with this issue.
It’d be “comfortable” if it wasn’t my problem to fuss with.
It’d be “comfortable” if I could wash my hands of this.
But I stepped out and did something scared.
Honestly, I’m on Cloud 9.
Like I said, in the moment, it didn’t “feel good”. It was uncomfortable. I wished someone else could handle it for me. I thought of my escape routes for sure.
But I stuck with it. Did it scared. Prayed. Believed that God was in control over all things.
If there’s something you’re struggling with today, may I encourage you to take just (1) step forward and do “the thing” scared. I’m right there with ya. I did a scary thing today, too. You can do it as well. From one scaredy-cat to another… we can do this!
#formerscaredycat #nowbebrave #takethatfirststep #doitscared #trustGod #youarenotalone #stepoutofyourcomfortzone #liveawakened #livefullyalive #beencouraged #loveyourlife
Because of the Fall of man and the effects of sin on the earth, there’s always gonna be decay, failure, let downs, problems, sadness, and death this side of heaven. And quite frankly, I kinda think that because of sin, our brains may be hard-wired to immediately see the darkness around us. I think this because ‘seeing the good & the positive’ seems a skill that most of us struggle to naturally have and develop. It doesn’t seem innate to most.
“… brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy, meditate on these things.”
“Be careful what you think, because your thoughts run your life.”
“Do not conform to the pattern of this world, be be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is- His good, pleasing, and perfect will.”
It matters what we meditate on in our hearts and minds.
If a negative thought comes into our minds, it matters what we do with it. Do we run with it? Imagine intentions of other people? Think worst case scenario? Ruminate over it? Meditate on it?
What we’re doing is creating mental ruts and grooves. And quite literally, we are creating neural pathways of negativity in our brains. The more we think negatively, the more ingrained that line of thinking becomes!
We must counter this with positive thinking. Not in a New Age-y way. But in a Biblical way! Focus on what is right and true and praiseworthy. Focus on the good that is all around us. Focus on the blessings of God. Focus on what Christ did on the cross for us.
Having a hard time doing this mentally? Just get out a notebook & pen or sit down with a blank Word document and just start writing. Even if it’s simple things like: the sun is shining and the weather is nice today, it’s Friday and I’m getting paid, no one’s sick in my family right now, we went grocery shopping and have a full fridge/pantry of food, etc. It doesn’t have to be anything huge and amazing. But what you’ll see is that there is a TON of things in our lives that are going RIGHT. We just need to be paying attention/looking for it. It’s there, I promise.
On learning to take a positive spin on events & circumstances…
An example: this Thursday (7/19/18) AM, I had a varicose vein procedure. I had my alarm set for 4:30a so I’d have ample time to get ready and drive to my appointment. Well, I forgot to turn that alarm off. So come the next morning (Friday), my alarm goes off at 4:30a. Besides scaring me out of a nice dream, my next immediate thought was “grrrrr… this upsets me… I want to sleep!” But I forced myself to take a positive spin: though I don’t like waking up at 4:30a when I don’t need to & I was awoken out of a deep sleep: I am now awake enough to take the Ibuprophen I have on my bed stand. Now, when I wake up at normal time, I won’t be in pain. Yay!
Though “yay” wasn’t my initial response, it’s the one I rolled over/fell back asleep to. I was genuinely happy and slept
like a baby like a husband. 🙂 I knew I’d wake up with less pain in a few hours AND the Ibu would allow me a couple more hours of good, pain-free sleep. I successfully took a positive spin on that experience.
Note: I will NOT be accidentally be waking up at 4:30a on Saturday as I successfully deleted that alarm. 🙂
But no matter our situation or lot in life, there is ALWAYS something positive to focus on that can bring a smile to our face. There’s ALWAYS a silver lining. Look for it. Seek it. Search for it. Don’t “wait for it to happen”. MAKE it happen. It seriously starts in the mind and how we perceive the things that happen to us and that are said to us. Happiness starts within us. It’s not an outward thing that happens to us.
Let’s make it happen.
Let’s look for something good to savor today.
Let’s choose now to be happy!
Live awakened. Live fully alive.
#lookforthegood #bepositive #livefree #choosehappiness #happinessstartswithin #becarefullittlemindwhatyouthink #smile #behappy #liveawakened #livefullyalive
Our goal in life shouldn’t be to “be fearless“.
Think about it… there are things and situations in life that are very much fear-inducing: getting a bad report from the doctor (then following that up: medical procedures), getting our works published, starting that new class/degree, stepping back into the world of dating after the death of a spouse or a divorce, getting that positive pregnancy test, starting a new job, etc. There’s so many variables and unknowns and new things we’re being faced with. It can be frightening and uncomfortable.
We can’t not feel fear. It’s there. It always will be. It’s impossible to genuinely be “fearless”, that is, to be without fear.
A better, more noble goal is to be BRAVE.
It means we feel the fear and yet still go forward anyway. It means being courageous.
I used to always tell my kids to “be fearless“. That is, until this last week when my little girl had an earring infection.
As I started to clean her piercing, she started saying, “I’m scared, momma.” Then it dawned on me: of course she’s scared. She’s scared of pain. That’s a very real thing. That’s a very valid feeling. How could I tell her to be fearless? Fear is very real.
So I pointed this thought out to her. I said, “you’re right, honey. This is scary. It could be painful. I’m going to try my best NOT to hurt you, but I *have* to clean this infection or it will get worse and even *more* painful. You know how momma used to tell you to be fearless? Well I was wrong. You need to be BRAVE instead. You’re going to feel this fear, but you have to do this anyway. But you know what? I’m RIGHT HERE WITH YOU. You’re not alone. We’ll do this together.”
She did it scared. She was so brave.
This week, I myself am going to be putting my “bravery” muscle to use. Today (7-19-18) at 7am, I will be having an ablation procedure on a varicose vein that’s been bothering me for YEARS.
Starting around my 4th or 5th pregnancy, a vein on my right leg became varicose. I then had to begin wearing compression stockings during each of the following pregnancies (I’ve had 8 full-term). It would get so swollen, inflamed, painful, itchy… and to boot, it was ugly. Perhaps I’m just being vein, I mean, “vain”, but I really don’t like the way it looks. [LOL. I had to add that in, apologies. ;-)]
But now that I’m done having children, that vein is STILL causing me problems as it hasn’t gone away. It still gets irritated and flared up and achy. And it’ll only get worse if I don’t get it taken care of now. Plus, having a vein like that increases my chances of getting dangerous blood clots.
The ablation process is outpatient. It’s routine. It’s pretty low risk. If there IS any sort of issue, the hospital is literally next door. It’s pretty painless (thank you lidocaine). Success rate is high. I’ll have a gorgeous/pain-free leg. Woot woot.
BUT… I’ve never done it before. This is all new territory. I’m not going to lie, it’s giving me butterflies in the belly.
But I’m going to feel the fear and do it regardless. I’m going to be brave and step boldly into this new experience. I’m going to focus on the fact that I won’t be alone during this procedure: my hubby and God will both be with me. (Plus, my hubby promises to take me out on a lunch date later and buy me a tenderloin from the most amazing food truck in our county. #worthit)
So anyway… I leave you with this: be brave (rather than striving to be “fearless”). Do the scary thing anyway. Trust that God has your back and that you’re not alone. Stop focusing on what could go wrong, and instead focus on what could go right!
Live awakened. Live fully alive.
#bebrave #youarenotalone #Godiswithyou #feelthefear #doitanyway #doitscared #liveawakened #livefullyalive #livebyfaith