WOTD (Workout of the Day)

Squat Challenge (Day 19)– 140 squats

2016-02-29 01.06.14

40 Wall presses
10 Palm presses (10 sec hold/ea)
30 Elbow extensions
30 Dumbbell chest presses w/ a twist (5lb)
30 Dumbbell butterfly’s (5lb)
30 Dumbbell tricep extensions (5lb)
10 Adapted push-ups
40 Dumbbell arm circles (20 in ea. direction)– (5lb)

21 min prenatal yoga:
prenatal yoga 1
11 min prenatal yoga
prenatal yoga 2

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Staying Motivated to Work Out During Pregnancy

I follow several fitness pages & people on Facebook. Here are my FAVS (in no particular preferential order):
Roller Derby Athletics
Derby Fit San DiegoHeath, Wellness, and Roller Derby
Treble Maker909
Fit Pregnancy
Knocked-Up Fitness
Diary of a Fit Mommy
Yoga With Kassandra
Yogadevotion
Yoga With Adriene
Holy Yoga
Spartan Race Training
Spartan Race
Natalie Hodson

In one of the pregnancy fitness pages, a young lady was asking for motivation to work out. If I remember right, she was about 6 months along.

The first thing that popped into MY mind was: find a goal!
There’s something about having a goal or an image or an aspiration to cling to. It REALLY helps get you off the couch and moving.

An upcoming vacation? A sport you want to try? A race you’d like to run? A class at the Y you’d like to try out? An old swim suit or pair of jeans that you’d LOVE to get back into? Getting off medications for blood pressure or diabetes? Just want to be able to play and keep up with your kids or grandkids? etc.

For me, I have several motivations:
1) I want labor & delivery *and* post-partum recovery to run smoothly and quickly and easily.
2) I have a gnarly varicose vein on my right leg that I *know* will flare up if I eat poorly or gain too much weight. Personally, I want that bad boy managed. I do NOT want to be miserable the rest of this pregnancy. Or worse yet, be couch-bound because I have to keep it elevated all the time.
3) I want and *need* the energy to keep up with my soon-to-be (7) children, homeschool, house duties, and whatever else I’m involved in with hubby/friends/family/church/& community. I do NOT want to always be tired or to have to say “no” to things cuz I can’t keep up.
4) I’m in a fitness & clean eating Facebook group where we have to report in daily with what we did exercise/food-wise. ❤❤ my ladies!!! ❤❤ the accountability!!!
5) I use a social media app called YouFood that connects me with people across the world. In this app I post my daily food intake and exercise… I can also share my food/fitness journey, post my groceries, share tips, or start a discussion. It’s SO useful. People can “like” what I post and also make comments. It’s a great tool, esp if you’re like me and can’t stand calorie counting. And I can get food/exercise ideas and inspiration from others. Both iPhones & Androids can use it.
6) I want to join roller derby after this baby is born. And that is a highly demanding physical activity. One in which I do NOT want to be starting out with cold turkey. If I can maintain fitness throughout my pregnancy, that will help drastically in getting in shape post-partum for derby.

Having these goals at the forefront of my mind really, truly helps me get off my hiney and onto my exercise mat each day!

So what motivates YOU? What gets you moving even if you don’t “feel” like it?

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Getting Hooked on Roller Derby

So last night, my hubby and kids and I all went to a local roller derby event for the team I am wanting to (someday) join. It was their annual fundraiser event, a chili cook-off. They had a lot of chili’s to try from. Oh yum. They also had vendors… face painting for the kiddos… a spin the wheel game… raffles and prizes. It was a lot of fun for the whole family.

Toward the end of the evening, the derby girls got dressed up in full gear and did a few drills for the audience and showed us what a bout is kind of like, specifically so we could see what blockers and jammers look like in action. All the while, someone was explaining what all was going on.

It was my first, real, live introduction to roller derby… and I think I’m getting hooked.

Roller derby has been on my mind for a few years now… but it’s always been that distant, “I can dream, but it’ll probably never happen…” Besides, we were busy with babies and whatnot. In fact, for many years, life was just plain *crazy*. I just wasn’t in the right season of life for it I suppose.

And even now, I’m not quite “in the season for it” as I’m 22 weeks pregnant. Gotta have this baby, and heal, and get the baby to successfully take a bottle before I can even dream of showing up for a practice.

But that’s ok having a bit of time on my hands. 1) I have to come up with a cool derby name (which has proven to be a tad tricky). 2) I need to slowly purchase my gear. And 3) I need to get fit (which I’ve already started– safely– this pregnancy).

I’m ok with having a bit of time on my hands. Gives me time to keep prepping and to attend some of their bouts. And dream. 😀

roller derby

Are any of you in roller derby? What do you think of it? And please, how did you come up with a derby name?!

Processing My Weekend

My family and I had a WONDERFUL and fun New Year weekend. I sure hope you did, too.

In no particular order:

-we ended up ringing in the New Year quietly as a family (well, as quiet as 6 kids can possibly be past their bedtime, LOL). We were gonna hang with friends but everyone already seemed to have plans. And to be honest, it looks like a Christmas hurricane went through our house so I wasn’t super thrilled with the idea of hosting. But it was cool just hanging out as a fam. Bought the kids some sparkling grape juice– they thought drinking “bubbly” was fun. The two littlest ones made it all the way to 10p. The rest stayed up till 1a. We watched ABC’s Rockin’ Eve party and we got to see Pentatonix perform. That was squeal-worthy for our kids. Collectively as a fam, we’re all on a big Pentatonix kick right now. :-p

PTX

Photo Cred: atrl.net/

-I totally gutted, cleaned, and minimalized our master bedroom this weekend. It looks so lovely. It kinda had became a catch-all room, unfortunately. But I wanted to make our bedroom a quiet, peaceful place, or a “Love Nest” as we jokingly coined it. So I did it! And I love it! I so want to keep it clean and tidy from here on out. Another one of my goals for this new year. Actually, what I’m ultimately wanting to do is to develop a cleaning/organizing/decluttering schedule that will touch on every room of our house. I want to then schedule it in my Google calendar what cleaning area(s) are up for the week so that my house can just be maintained all throughout the year. Toughest areas are those darn catch-all areas, aka my bedroom and the basement. One has been tackled. Yea. Next up: the Basement Beast. We just need to get metal storage shelves to put in the basement. We have camping gear, kid stuff galore, holiday decor, etc that we need and want but there’s no real “home” for them. So they sit in boxes on the floor taking up space needlessly. We need to get them UP. Gonna check out ads for Rural King, Big R, Lowes, Menards, etc to keep an eye on sales. That would help SO much having some of those.

-In cleaning my bedroom, I created a little “office area” for myself in the corner. Nothing special at this point in time but a table, chair, and lamp… but I am wanting to use that area for Bible Study time and writing… a little nook away from it all where I can focus. Eventually, I’d like to expand it and maybe have a place to put all my paperwork… and even get a small coffee pot up there. Even my hubby said it’d be great to wake up to the smell of coffee upstairs. I LOVE mornings. That is when I am wide awake and bushy-tailed, ready to take on the world. I do my best thinking in the morning. And no one needs me. It’s a glorious time. 😀

-We had our last Christmas hoorah Saturday with my husband’s extended family. We have (2) smaller Christmases left , one with some super close friends and one with my sister and her family. But those will be pretty low-key. Hubby and I worked hard Saturday morning making our infamous dips: Cheesy Bean and Spinach Artichoke (there was hardly any leftovers). I also whipped up a batch of yummy gluten free rolls. (Four out of the eight of us have gluten issues.) It was just a lot a fun– it’s always a blast hanging out with family, opening gifts, and eating. 😀 Later that night, as the kids were watching movies and things quieted down, I got to thinking about how absolutely blessed we are with family. On BOTH my side of the family and my hubby’s, there are just some fan-tabulous folks. There is so much love and support and encouragement… it blows my mind. God has SO richly blessed us!!!

-Thinking about teaching my 12 and 11 year old kids how to do their own laundry. They know how to use a tablet and a Wii U… I think they can figure out a washing machine. Thinking about putting a laundry basket in their bathroom… just for them. Everyone else has been trained to bring their dirties downstairs before breakfast. Laundry is THE THING in our house that everyone seems to absolutely despise. I’m not kidding– they’d rather clean toilets. Trying to figure out ways to simplify. If Ducklings #1 & #2 are responsible for ONLY their laundry… maybe that would help matters a bit.

-Gotta call the midwife tomorrow to make my first appointment. Inching my way to 15 weeks. Gotta get in to see her. Things are progressing well (and normal)– PTL. Meant to call her earlier, but got distracted with my illness and the holidays. Hope to be seeing her soon. Can’t wait to hear the heartbeat. That’s always such a cool thing. Still haven’t felt the little guy/gal move around yet– so hearing that first heartbeat makes it all seem more real. Still wearing my normal clothes. Just have a tiny bump. Kinda thinking this time around about NOT purchasing “maternity” clothes per say and just buying “bigger” clothes. I’ve heard of other ladies doing that and it seemed to work for them. Definitely cheaper going that route– maternity clothes can be expensive. Already purchased (2) larger sized things for this pregnancy– Colt’s shirts. LOL. Preggo in style! And I got a (blessing) text from one of my girlfriend’s and she offered to let me borrow her maternity clothes. She just had her precious baby boy a couple of weeks ago. (What a cutie he is!) SO THANKFUL! I had gotten rid of so much of my maternity clothing with my last baby– we honestly thought we were done. Surprise! Guess not! But I suppose much of what I had was out of style by now anyway.

-Gonna take down the Christmas stuff tomorrow. *sniff* Never ready for that. Christmas lights are so cozy and warm and uplifting. BUT, I plan on leaving the greenery and lights on the banister. That can stay for the winter months. Thinking of ways to make the dreary months of January, February, and March fun and decorative. Guess that means I need to make a big deal out of Valentine’s, St. Patrick’s Day, and Easter and decorate the house accordingly. Focusing NOT on the cold and darkness, but instead on the coming of Spring, which honestly isn’t THAT far away. It’s only 76 days away!!! My brain is already thinking about gardening plans! I’ve toyed with gardens in the past, but I’d really like to take a real swing at it this year. My kids LOVE picking veggies and berries and eating stuff out of the yard. And we’ve been blessed with a decent sized city lot, larger than most. We can most certainly grow a considerable amount in our lawn. Hmmm… time to dream and plan!

-My parents blessed us with Culver’s gift cards for Christmas. We went shopping this afternoon and we decided to treat the kids to dinner out. It was SO yummy! THEY HAVE GLUTEN FREE BUNS!!! They were super thick and fluffy buns– and I enjoyed every last carby bite of awesomeness. I cannot even remember the last time I had a BUN with my burger. It was so incredibly yummy. THANK YOU MOM & DAD!

-With that burger in mind… tomorrow, I start my next fitness challenge. Just prior to Christmas, I took on a Challenge to work out 30min/daily for the two weeks leading up to Christmas, only 2 rest days. Conquered it– even with a cold (flu?). My next Challenge is from Jan 4- Jan 31. I am to work out at least 30min/daily, 6 days a week AND I need to stick to an eating goal (which for me is to watch portions!). Gotta weigh and measure tomorrow AM. Now I’m obviously not seeking to lose weight, but I’m all about making healthier lifestyle choices. It’s online in a FB group. Gotta check in daily with what exercise(s) I did and what I ate (I’ll just take a pic of what I ate off of the YouFood app I already use). Gonna crush it. Even if I don’t win any prizes, it’s always a great thing for me personally to have a goal in which to aim for. Helps me make good choices and I always feel so accomplished when I finish.

-Tried my hand at Eggs Benedict this morning and EVERYONE loved it, even our picky 2 year old. We didn’t have English muffins or breakfast meat– but we used GF rolls from Saturday, and those that could have gluten just ate regular wheat bread toast. Poached some eggs with the poaching pan I got for an Xmas present this year. Topped it off with homemade Hollandaise sauce. So so yummy. Honestly didn’t know how the Hollandaise would go over with the kids, but they adored it. I’ll need to make a double batch next time. Everyone wanted seconds.

-In our shopping ventures this afternoon, I got a diffuser from Bed, Bath, and Beyond with the money we’d gotten back from a gift return. Didn’t even think to put that on my wish list, but I have wanted one for a loooong time. To experiment, we put some lavender essential oil in it when we got home and the kids thought that was super cool. Smelled wonderful. The toddler’s especially liked sticking their hands in the mist. It’ll be nice to put calming essential oils in it during homeschool hours. And it will also be cool to use healing essential oils like eucalyptus when someone gets sick. Gotta do some research now and see what kinds of essential oils we can use with it. All I have is lavender, Taming the Wild Child (LOL- it’s a calming blend), eucalyptus, lemon, thieves & citronella (although, I don’t know if thieves or citronella can go in a diffuser… gotta look into that). But it’d be fun to have different scents to work with. I know a lot of herbs and alternative healing methods… but I’m slowly baby stepping into EO’s. Heard so many people rave about their effectiveness. It’s intriguing.

-Introduced our kids to the movie Apollo 13 this weekend. Boy, I’d forgotten how on-the-edge-of-your-seat that movie was. Nail biter. And I even knew how it ended. Didn’t matter. Kids had mixed responses. The boys were all like, “SO cool… space… danger… there should have been more explosions, though…”. The girls were all like, “I NEVER EVER want to go to space… eek!” Me? I freakin’ loved seeing the clothes, home decor, and hairstyles the characters had. Not sure I’d like the ’69-’70 time frame– which is when Apollo 13 took place. But I’d LOVE to be able to go back in time to see the 50’s and 60’s. Life just looked so much simpler then. Harder in one sense because they didn’t have the conveniences we have today. But life just seemed so much slooooower. Ahh. That would be right up my alley! And to be honest, I like the fashion. 😀

-Re-picked up the book “Choosing Gratitude” by Nancy Leigh DeMoss, now Nancy DeMoss Wolgemuth!!! I’d gotten in back in 2013 and attempted to read it but didn’t get much past the first chapter. Not sure why. But man alive it sure is speaking to me now. It’s perfect! Not sure who all’s reading this… my close friends and family already know this, but perhaps you don’t. I’ll just get this out there: I struggle with anxiety and depression. Been that way now on and off for much of the past 2 years. Early symptoms showing up a couple of years prior even. Thankfully it hasn’t been debilitating. Nor do I have any desire to take medications for it. (Meds are for some people but I don’t feel it’s right for me.) Trying to heal this naturally. The more I seek for answers, the more I’m realizing that part of the problem is my lack of thankfulness to God for the many many blessings that He has given me. My focus is off of Him and instead is on the things that are going on around me circumstantially. I neglect to see God and His goodness all around me. That lends itself to a darker walk of life. I don’t want that! I want to walk with JOY. But it’s got to be a purposeful and intentional endeavor. JOY doesn’t just happen. It must be cultivated. So I am trying very hard to incorporate THANKFULNESS in my daily (moment-to-moment) walk. His blessings are literally everywhere, if we would just open our eyes and try to see it. Even in the darkest situations, there’s got to be a glimmer of something in which to be thankful for. Look for it. Well, that’s my goal. I want to be a more joy-filled person. I want to see the positive and the good… no longer focusing on the negative and the bad. And as a believer, I can have SO much joy just in thinking about being saved from my sins (thank You, Jesus!) and spending an eternity in Heaven with God Himself. I just have to focus on it. So I must take captive my every thought.

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So anyway… yeah… had a lot on my mind from this weekend. Wanted to share it with y’all. Looking forward to a new week. Gonna focus on the blessings!!! Hope you, too, have an incredible week.

Any comments or questions, feedback on EO’s or seeking joy or about anything else I posted, I’d love to hear it.

Later everyone.

~Momma Duck

Brief Miscellan-ey

Not too shabby for my 11 year old & 7 year old sons!
They can def make a mean salad.

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This summer, my children have taken it upon themselves to keep praying mantises as pets. Not sure how it’s been elsewhere in the US, but where we live, there has been a crazy number of them in our yard! They’re actually kinda cute… for a bug.

We had a male, Camo, but he recently died for unknown causes. Our female, Maple, however is thriving and just recently laid her egg sac! We knew she was “with child” when we saw her eating her partner. Very gruesome.

Anyways, we now have an egg sac. We took it outside so it can winter safely and perhaps we can watch it hatch in the spring. Kids are wanting very much to have future mantis pets.

2015-10-07 17.40.01

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And finally, I have picked up yoga this summer/fall. I am *really* liking it as it is extremely calming and healing. Since I struggle with anxiety, it has been wonderful getting introduced to yoga.

Any other yogi’s out there?

Weight Loss Progress

Ok… so I have carried 7 full term pregnancies within the span of 12 years. It’s taken it’s toll. BUT I refuse to give up and give in. I choose to fight and work HARD to stay healthy… for myself, my husband, my children, and my future. God has plans for me to accomplish here on earth and I want to make sure that I am healthy and strong to face them and get them done! It’s been a long hard path. SO MUCH hard work.

Not sure about everyone else, but I definitely noticed a metabolism shift after I hit 30 (I’m now 35). I started having babies when I was 22 and back then (in my 20’s) it was a *breeze* to lose the baby weight. By 6 months post partum I was always donning my pre-preggo clothes. Boy, was I blessed with a great metabolism!

But then came a cocktail of things in my early 30’s. A definite shift in my metabolism, for sure. But in 2010, I had a stillbirth at 37 weeks. 3 months later, I conceived and carried to term our youngest son. And then 15 months later conceived and carried our youngest daughter to term. Boom. Boom. Boom. My body went through a *lot* in a very short amount of time and it has been SUPER hard to lose the baby weight.

Our youngest is now just shy of 21 months of age and I am FINALLY comfortably wearing pre-pregnancy clothes.

So here are some before pics (taken in summer of ’13) and after pics (taken this winter):

Before:

big me

After:

little me 2 little me 3 little me

I’m *comfortable* where I am weight-wise.
Just wanting to firm up and get strong/muscled.
I’d like to see what I could accomplish fitness wise.

Right now, I’m really focusing on upper body strength. My hubby and I are participating in a Spartan Race this spring and SO many of the obstacles require incredible upper body strength. My legs are very strong and I can run, but my arms are weak (hence the desire to do Potty Push-Ups—> see last post). I also got for Christmas a chin up bar that fits in a door frame. I’ve been trying my hand at that too but can only do 2 push ups max, LOL. Got a ways to go in order to be able to kick booty for the Spartan Race. Upper body strength and comfortably being able to do burpees is key for a Spartan Race!

Working on my guns

So 2 days ago, I decided to make a personal commitment to do 10 push ups *every* time I visited the restroom for (2) solid weeks!
*This excludes middle of the night visits.
*Public potty visits will have to be made up at home later. (Dropping to give 10 in front of a crowd may cause a scene. LOL)

I call them: Potty Push-Ups (or PPU’s).

Yeah, it was all grins and giggles the first day. But after like 200 trips to the bathroom that day, it’s no longer funny (to me).

Day 2 was the worst. OUCH.

Today is Day 3. It’s a *little* better and easier. But my arms are sore. My armpits are sore. My chest muscles are sore.

Excited to see what (2) weeks will bring though!!! Bring me some guns!!!

So here is my starting point at Day 1:

guns day 1